Am I at risk?
The first step to type 2 diabetes prevention is to find out what your risk of developing type 2 diabetes is. Taking action now will make all the difference to your health in the years ahead.
This can feel really daunting to start with but there are many tools and resources to help with weight management. Click to find out more about what help is available to help you with weight management.
Increasing your activity levels and spending less time sitting down is key to preventing type 2 diabetes. Where to begin can be an overwhelming thought for some but moving more each day will help you to lose weight and maintain a healthy weight.
Improving your diet
Eating a healthy balanced diet can help you reduce your risk of developing type 2 diabetes. If you’ve found out that you’re at risk of developing diabetes, your food choices can make a big difference in helping you reduce your risk.